{"title":"Ice bath tub \/ Cold plunge pool","description":"\u003ch1\u003eIce bath tub \/ Cold plunge pool 75 cm, height 80 cm, black\u003c\/h1\u003e\n\u003cp data-path-to-node=\"3\"\u003eBring the revolutionary benefits of cold therapy into your daily routine. The Terassille Ice Bath Tub is the easiest and most stylish way to enjoy an ice bath anywhere, anytime.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eAre you looking for an effective way to speed up recovery, improve sleep quality, or simply challenge yourself? Designed to withstand harsh Nordic conditions, the Terassille tub offers a premium cold-plunge experience without the need for electrical installations or constant water changes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eWhy Choose the Terassille Ice Bath Tub?\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003ePremium Insulation:\u003c\/b\u003e The five-layer construction and thick insulation layer keep the water cold for a long time – even during hot summer days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eEffortless Setup:\u003c\/b\u003e Requires no electricity or professional installation. Simply fill it with water, add ice if needed, and your tub is ready.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eDurable and Hygienic:\u003c\/b\u003e The included insulated cover keeps debris out of the water and maintains the optimal temperature.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eNordic Design:\u003c\/b\u003e The minimalist, sleek black look makes the tub a stylish addition to a modern terrace or a cabin dock.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eTechnical Specifications \u0026amp; Features:\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eDimensions:\u003c\/b\u003e Ø 75 cm, height 80 cm (Comfortably fits one person)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eVolume:\u003c\/b\u003e 320 liters (Spacious enough for larger adults)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eMaterial:\u003c\/b\u003e Durable, weather-resistant, and UV-protected PVC with foam insulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eIncluded in the Box:\u003c\/b\u003e Ice bath tub, insulated cover, drainage valve, insulation pad, and user manual in Finnish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"17\"\u003eAFETY INFORMATION \u0026amp; WARNINGS\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"18\"\u003eCONSULT A DOCTOR\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003eALWAYS CONSULT A DOCTOR before using the ice bath tub if you have any underlying medical conditions or health concerns.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"20\"\u003eSUPERVISION\u003c\/h3\u003e\n\u003cp data-path-to-node=\"21\"\u003eChildren and vulnerable adults must ALWAYS BE SUPERVISED near the ice bath tub. A water-filled tub poses a drowning hazard, and unsupervised access MUST NOT be permitted.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"22\"\u003eCONTRAINDICATIONS\u003c\/h3\u003e\n\u003cp data-path-to-node=\"23\"\u003e\u003cb data-path-to-node=\"23\" data-index-in-node=\"0\"\u003eDO NOT use the ice bath tub if you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"24\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,0,0\"\u003eAre under 18 years of age\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,1,0\"\u003eAre pregnant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,2,0\"\u003eHave a history of heart disease or high blood pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,3,0\"\u003eHave diabetes (especially with neuropathy or retinal damage)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,4,0\"\u003eHave a pacemaker or a history of frostbite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"24,5,0\"\u003eHave an open wound, recent surgery, or epilepsy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"25\"\u003ePHYSIOLOGICAL RISKS\u003c\/h3\u003e\n\u003cp data-path-to-node=\"26\"\u003eAn ice bath sharply lowers core body temperature (risking hypothermia below 35°C). In cold water:\u003c\/p\u003e\n\u003cul data-path-to-node=\"27\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,0,0\"\u003eBlood vessels constrict and blood circulation slows down.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,1,0\"\u003eBlood pressure can rise suddenly (especially in individuals with heart conditions).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"27,2,0\"\u003eThe risk of a heart attack or stroke increases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"28\"\u003eRECOMMENDATIONS\u003c\/h3\u003e\n\u003cp data-path-to-node=\"29\"\u003eDespite potential side effects and warnings, proper use of an ice bath offers numerous health benefits! We always recommend spending only a few minutes in the cold plunge initially and gradually building up to the recommended time. Never push your body beyond its limits.\u003c\/p\u003e","products":[],"url":"https:\/\/www.nordicterracelifestyle.com\/collections\/ice-bath-tub-cold-plunge-pool.oembed","provider":"Nordic Terrace Lifestyle","version":"1.0","type":"link"}